Books Are Also Good Teachers

May 14, 2011   //   by Staff Writer   //   The Blog  //  No Comments


Yoga District's Adrieene on Teacher Training

I was skeptical when I saw the teacher training reading list: The Bhagavad Gita, The Yoga Sutras, Autobiography of a Yogi, Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being, and a few other New Age-y sounding titles. I had to consciously stop myself from running in the opposite direction. My Western brain had a panic attack at the first mention of “subtle anatomy” and “body energetics.” When I went on Amazon to buy my books, I almost added a Physician’s Desk Reference to the basket just for good measure.

Then I did some off-the-mat yoga and told my mind what I’ve told it before: “I love you. Be quiet.”

I wanted to enter into my teacher training with total openness and non-judgment, so I decided that I’d give it a whirl. I wanted to be a sponge and just soak it all up, knowing that, at the end, I could wring it all out if I wanted.

As it happened, I didn’t want to wring any of it out, even if that meant being a little soggy! Warning: this is about to get a little mushy.

Ultimately, it was the Gita which spoke to me. Despite being written thousands of years ago, I found it to be entirely relevant. The Gita contains so many beautiful descriptions of God: absolute Truth, infinite Joy, all Creation, total Love. And, we can experience all of this through a constant yoga practice that brings us closer toward Union. Of course, yoga is more than just the physical asana practice. We must have a practice of offering, of devotion, of meditation, of non-attachment. To live rightly with a sense of non-attachment and devotion will bring us ever-closer to full union with a God who is full of love, peace and joy.

My training at Yoga District has made me a good teacher, but it’s made me an even better student. And I’ve learned that some of my best teachers lived 5000 years ago.

Naming body parts is hard.
Always breathe.
Practice makes practice.
Everything I ever needed to know, I learned on my yoga mat.
The last one into a handstand isn’t a rotten egg.
Picasso wasn’t a cubist at first.
The three musketeers were right.
Keep your shoulders at elbow-height.

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The Teachers

The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Next Step

The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
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