Nasal Breathing

Feb 18, 2012   //   by Staff Writer   //   The Blog  //  No Comments

The nose is meant for breathing, and the mouth is the backup plan in case something goes wrong with the nasal passages. As infants, humans are predisposed to breathe through their nose, so much as they are referenced as obligated nasal breathers. Infants can breathe through both their nose and mouth, but according to a LiveStrong article on the topic, “oral breathing is potentially difficult because the soft palate –a muscular fold that extends from the back of the roof of the mouth–is so close to the epiglottis–a flap of cartilage that covers and protects the windpipe during the act of swallowing”.

nasal breathing in yogaAs humans, we learn to breathe through the mouth when we are sick with colds and sinus problems, and turn to the learnt habit of oral breathing over time. It doesn’t feel like a huge difference, as oxygen is still entering the body. But the nose is designed to take part in respiration mores than the mouth, which has many other functions, such as speaking and swallowing.

The respiratory system is broken down into two zones, the conducting zone and the respiratory zone. The nose, pharynx, larynx, trachea, bronchi, bronchioles, and terminal bronchioles all work together to filter, clean, moisten, and dry the air that we inspire before sending it, or conducting it, to the respiratory zone and the lungs. Therefore, medically speaking, the nose built to serve as the entrance and exit point for breath.

The art of yoga breathing does have a name – Pranayama. Most yogic practices favor the use of nasal breathing, although some practices find ways to incorporate the use of oral breathing as well. Ever had a yoga teacher ask you to breathe in deeply through the nose, followed by a strong exhale with a wide open mouth? Techniques vary, but overall, there is much more of a focus on the benefits of nasal breathing and learning controlled breath through Pranayama.

Leave a comment

The Teachers

The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
See all yoga teachers »

The Next Step

The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
Check out the yoga teacher training »