Salute to Autumn

The autumn season is now officially upon us.  The cozy comforts  of fall – the colorful leaves, pumpkins, apple cider, and cool breezes offer a refreshing change of pace from the heat and humidity of summer.   I am welcoming the change in season, but it is difficult...

Picasso wasn’t a cubist at first.

Before he painted Les Demoiselles d’Avignon, Picasso was a realist who painted boring landscapes in boring colors. This is what I think of when I can’t find my scorpion pose (or whatever crazy variations my teachers have cooked up on a given night). And I find a...

Get up. Sweat. Recharge.

Yoga is a wonderful way to relax, slow down, quiet the mind, to just be in the moment.  Especially while living in a busy, high-stress, power-driven city such as Washington, D.C., yoga can be extremely therapeutic.  People are often drawn to yoga as a means to find...

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