What is a Wat

Chiang Mai is known as the “New City”, but it’s built around a square mile of ground called the Old City Center.  There are over 300 wats scattered about the area of Chiang Mai, the second largest city in Thailand, and over 50 of them lie within the...

Finding Balance Anywhere

Flipped Dog in SFO’s Yoga Room For those of you who have been known to wake up in cold sweats because your life feels dangerously akin to George Clooney’s in “Up in the Air,” this post is for you. One of my favorite things about my current job is how much I get...

Yoga teachers training program for me

     The yoga teachers training program has matured me instantly.  Studying the Sutras, Meditating and Practicing Asanas all at the same time, which I had never done before, has made me feel a sudden upliftment. I feel more comfortable with my mind, body and soul. It...

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