by Blog Team of Yoga District | Sep 16, 2014 | The Blog
Breaking Down Yoga’s Transitional Poses by Veronica Grant If you go to a flow yoga class, the sequence will almost certainly include the downward-facing dog, plank, chaturanga, upward-facing dog, then back to down dog transition. Referred to as a connecting... by Blog Team of Yoga District | Sep 1, 2014 | The Blog
Mindfulness in Children blurb by Danielle Bulgrien, article by Crystal Schelle photo credit: Ric Dugan We often hear about how mindfulness can help us manage the stress of our busy, over-scheduled lives. What we may not realize is how mindfulness can be as useful for...
