Lillian is a 200 hour level registered yoga teacher through the Yoga Alliance. She completed her teacher training certification at the White Lotus Foundation in Santa Barbara, California in 2007. From 2007-2008, Lillian taught Vinyasa style yoga at her alma mater, Wesleyan University. In 2009, she taught beginner, intermediate, all-level, and prenatal classes at Studio Serenity. Lillian has taught dancers, athletes, middle aged adults, people recovering from injuries, and pregnant women, among others. She is also a doula (birth coach) and has studied anatomy and kinesiology in college. With a great interest in anatomy and physiology, Lillian's classes feature safe alignment, injury prevention, and core strengthening. Her classes are intuitive, rhythmic, nurturing, challenging, and centering. She challenges her students with a well-paced class, while keeping a focus on alignment and breath awareness.