Ivan is only ten years-old and he’s already completed his 200-hour yoga teacher certification with Yoga District and is finishing up the requirements for a 500-hour certification. You may have seen him around Yoga District studios — he’s the quiet, self-possessed kid doing the absolutely amazing poses. Read on to learn more about our youngest yogi and all-around awesome little dude, Ivan!
Acroyoga blends Thai Yoga Therapy, yoga, acrobatics, and other healing arts into a fun, supportive, and empowering practice. Acroyoga classes feature partner flow, flying and basing, strength training and inversions. No partner is necessary when coming to class since people pair up during class. Yoga District hosts a foundational acroyoga classes 7:45pm every Tuesday at the 14th Street studio for those newer to the practice, as well as an intermediate acroyoga class for those with more familiarity at 6:45pm Mondays at the 14th Street studio. Join us for class and read on for an informative interview one acroyoga teacher’s journey with acroyoga.
Interview with Christine S. on her acroyoga journey
Yoga District: How’d you find out about acroyoga and what inspired you to take part in it?
Christine S.: I found out about acroyoga by getting involved in the abundant circus community in DC. I was inspired to take part in the practice because the excitement and community feeling was infectious. It looked like everyone was having so much fun and working together so beautifully while gaining strength, flexibility, trust and getting to experience the world from another perspective.
YD: It seems like it’s a partner-based activity, but also immersed in a community. What kind of acroyoga community is present in DC, and do
you partake in it?
CS: It is a partner-based activity, but also very rooted in the idea of building community with an attitude of play. There are ongoing classes at studios around DC and in Bethesda. Groups get together to “jam” on their own time, as well. It’s also always happening at the drum circle on Sundays in Meridian Hill Park, which is where I first started to experiment with it.
YD: What are the various roles in acroyoga? There seems to be a base and a flyer. Could you explain these roles?
CS: There are actually 3 roles in acroyoga: A base is the person who supports the flyer and is often on the ground with their arms and legs reaching the sky at 90 degrees. This person focuses on stacking their bones to achieve ease and stability while flying the flyer. The flyer is the person who balances on the hands and feet of the base who moves through various poses, or series of poses that flow together. The third roles is that of the spotter who makes sure the flyer is safe at all times and can also help give advice or directions to the base or flyer if their alignment is off course.
YD: How does acroyoga differ from standard yoga?
CS: It differs from traditional practices of yoga because it fuses a few practices together to then form acroyoga and it is done with a partner. It combines the wisdom of yoga, the fiery excitement of partner acrobatics and the sweetness of Thai massage. I love this combination because it opens up space to experience a feeling of connection, communication, and trust.
YD: Do you have any favorite routines/poses?
CS: I love washing machines which are flows that rotate you through a set of dynamic positions in a circular flow. Here’s an example of one called Catherines Wheel. Some of my favorite poses right now are: High hand to hand, High bird, Mermaid, Nataraj, Star and all therapeutic flying poses where I get to be inverted and let gravity lengthen and decompress my spine.
YD: What are some health benefits?
CS: I think the health benefits of acroyoga are endless. The most obvious one for me is the happiness I feel while doing it and the way it decompresses my spine creating more length and ease. It eases my mind and relieves me from stress, which can only be positive for all of my internal systems and overall well-being. Performing inversions and backbends in acroyoga or yoga has so many health benefits. The lymphatic system is stimulated which in turn strengthens your immune system. Being upside down is great for your cardio-vascular system because it helps improve your circulation and allows fresh blood to go to the heart. The endocrine system is stimulated which helps regulate your hormones and metabolism. The feeling of happiness and balance you achieve through acroyoga, which also engages the breath, soothes the the parasympathetic nervous system thus increasing the function of the immune system. Opening your heart in a backbending pose allows you to take that deep breath into each lobe of your lungs fully.
YD: Some say that acroyoga is a healing art. Do you agree? If so, how is it a healing art?
CS: I do agree that acroyoga is a powerful healing art not only for the physical body systems but for the spiritual body, as well. It forces you to be fully present in the moment and asks you to look at the world from another perspective. It helps you to energetically clear blockages or to bring them to your attention to be addressed. It conditions the mind and body and roots itself deep within the ancient healing widoms of Yoga and Thai Massage while daring you to trust in the strength of your body. It fuses together parts of our inner and outer selves, as well as, supports us to build communities from a place of play and loving kindness. It’s the yoga of relationship that’s undeniably beautiful to look at the way people can work together to create beautiful shapes, feats of strength and flexibility while moving as one, like a divinely choreographed dance.
As many of you probably know, today is Marie Belle’s last day at Yoga District! We are so sad to see her go but we are so supportive of her exciting relocation and upcoming travels. We look forward to having Marie Belle as often as possible as a visiting teacher and teacher trainer–we we will be sure to keep you posted when she is in town for classes and trainings.
In the meantime, Marie Belle is handing her classes to Patrick McLeaf, who has trained with Marie Belle for quite some time. Read on for Patrick’s bio, and check out a great video about his teaching journey here. We hope you’ll enjoy classes with Patrick and join us in wishing Marie Belle well!
On May 28, legendary author Maya Angelou died at the age of 86. She never went to college, but earned more than 30 honorary degrees. “I created myself,” she has said. “I have taught myself so much.”
Please take a few minutes of your time today to learn more about this fascinating woman and read some of her moving writings.
On Sunday, April 6, Sri Dharma visited us here at Yoga District and led a day of classes at the Convention Center in Mount Vernon Square. The event was an enormous success and it helped to raise money for a Yoga District scholarship that supports teachers who wish to study at the Dharma Yoga Center in New York!
Multiple Yoga District teachers have studied under Sri Dharma Mittra of the Dharma Yoga Center in New York City, and his influence on Yoga District is immeasurable. Watch the video above (featuring our very own Aqeel and Jasmine) to learn more about Sri Dharma and his connection with Yoga District!
This past March, Yoga District, for the first time ever, offered a 200-hour intensive teacher training in Jaco, Costa Rica! Eight students (including yours truly) attended the training, which was led by Yoga District founder Jasmine. While there they studied, practiced, and learned more than they ever could have expected. In the piece below, Yoga District teacher training graduate Micah Simon reflects on her life-changing experience with Yoga District in Costa Rica.
The Physicians Committee is working to spread awareness about how you and your loved ones can prevent colorectal cancer. According to the American Cancer Society, colorectal cancer is the third most common cancer among men and women, with 1 in 20 developing it in his or her lifetime. This disease will claim the lives of more than 50,000 Americans this year.
We’re teaming up with Yoga District to launch a new campaign, “Down Dogs to Drop the Dog”because processed meat products, like hot dogs, are strongly linked to colorectal cancer. Processed meat is so closely linked to colorectal cancer that no amount is safe for consumption.
The description for Yoga District’s upcoming Introductory Ayurveda Workshop begins, “Ever heard the words vata, pitta, or kapha around the yoga studio and wondered what they meant?”
Personally I have always wanted to learn more about ayurveda but had never heard the terms “vata,” “pitta,” or “kapha” before. According to ayurvedic philosophy, our physical, spiritual, and emotional constitutions manifest as three different energies or doshas. These are said to be determined at the moment of conception, but the proportion of each dosha in your life is affected by environment, diet, climate, age, and other factors.
Many of us have heard of Thai yoga massage and know that other yoga practitioners are drawn to it, but if you’re like me you may not know many specifics about it and the kind of benefits it can offer. In the piece below, Yoga District teacher Gracy, a specialist in Thai yoga massage, describes her discovery of the art and the great joy her years of studying and teaching Thai yoga massage have brought her. Gracy will be leading a two-day immersion in Thai Yoga Massage at our I Street studio on June 28 & 29. Read more to learn more about Gracy’s experience and the immersion workshop she will be leading.
From Daisaku Ikeda’s “To My Friends” Series:
Determine to face and challenge
any suffering or hardship head on!
Continuous, ceaseless efforts to
challenge your situation will
enable you to strengthen and
deepen your life condition.
Engrave in your life a personal
history of triumph and glory!
- Bye Buddha BellyCheck out this blog post by Yoga District student Dan Carter on his journey turning away from bars, returning to yoga. The alarm screeches at 5 a.m. I can’t move. […]
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