Private Yoga Sessions

private yoga3 Private Yoga Sessions

 

Why Private Yoga? This is the fast-track to making deeper progress in your health and happiness. Foster a more regular yoga practice with convenient class times customized for your schedule in comfortable one-on-one environment. Those with special needs or specific wellness goals also benefit because yoga teachers in group classes are more limited in their ability to address personal, private issues. Private yoga ensures you’re practicing the right kind of yoga safely and effectively.

Who are the teachers? Whether you’re just trying out yoga or want to fine tune your existing yoga practice, you’ll benefit greatly from personally-tailored sequences of yoga poses, breathing exercises, and meditation designed by the best teachers we hand-pick to help you meet your wellness goals. Teachers include Yoga District’s regular and senior instructors, as well as our larger network of teachers in the DC-area yoga community.

What is the cost? Keeping with Yoga District’s nonprofit mission, we offer private yoga sessions on a sliding scale basis. If you are low income or have financial challenges, please let us know. For those who can afford to pay, private sessions with senior instructors are up to approximately $100-$120 per hour, or approximately $80 per hour with intermediate instructors.

How do I get started? Just fill out this quick and easy form. All information is kept completely confidential. We’ll respond to you within a business day or two.

Private Yoga Questionnaire

Please let us know which Yoga District location you'd like to have the session(s) at, or the area of your home / other location at which you'd like to have class.

Please let us know the types of programs you'd like to learn about.

Please describe your current and past physical goals, injuries, conditions, etc.

Please describe your current and past emotional wellness and goals.

Please list all days and times of your availability for the class.

Please share with us anything else about your goals or needs for the session(s), as well as any preferences you may have.

 Private Yoga Sessions
Please wait...

RSS The Latest

  • Mindfulness in Children
    Mindfulness in Children blurb by Danielle Bulgrien, article by Crystal Schelle photo credit: Ric Dugan We often hear about how mindfulness can help us manage the stress of our busy, […]

The Teachers

The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
See all yoga teachers »

The Next Step

The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
Check out the yoga teacher training »