Yoga… the Secret to Balancing Stress

I recently heard my teacher say, “there is no such thing as stress.”  What!?  No such thing as stress?  How can she deny the wealth of scientific evidence that links stress to a person’s health?  Stress is strongly associated with a baziillion devastating...

sign up for free classes

If you're new to Yoga District, join our weekly email list to learn about free yoga classes and events.

Thanks for being part of the community!