Dharma Mittra Yoga DC
Dharma Mittra is a yoga teacher based in New York, NY, who walks the line between the classical teachings of yoga and their modern application. He helped break down 5,000-year-old yoga practices for holistic wellness and enlightenment into a modern day science, keeping things relevant to help you meet your needs (stress relief, pain relief, grumpiness relief, etc.). Dharma developed a variety of yoga postures sequences recommended for yoga students of different levels of experience and physical ability, each designed to guide students to quiet the mind for peace, contentment, and realization of their highest selves. These pose sequences are extremely effective- with regular practice you’ll see a dramatic difference in your strength, flexibility, and peace of mind.
Many classes at Yoga District are inspired by Dharma Mittra’s teachings, as well as one of his devoted students, Hannah Allerdice. Hannah opened Yoga District H Street in gratitude to Dharma. Other teachers at Yoga District who have studied with Dharma include Julia, Anna, Alicia, Michelle, Aqeel, Jasmine, and Steve.
The Teachers
Learn more about our teaching staff… like Hannah, a Dharma Flow yoga teacher who also serves as a mentor in Yoga District's teacher training program. Her inspirational classes will help inspire mindfulness and flexibility both on and off the mat.
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The Latest
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