Dosha Analysis

Included in your teacher training is an ayurvedic analysis that will help you understand which yoga practices will be most helpful to you. Understanding your dosha is also helpful for our teaching faculty, so that we can help present information to you in a context you may be most receptive to.

You’ll need to take the following quizzes in order and post your results on your password protected personal journal page (given to you during the first week of training):

–     Visit http://doshaquiz.chopra.com/ and answer these questions as they relate to your basic nature (unchangeable qualities / qualities you were born with). Before navigating away from the page giving results of this quiz, please copy the results– the portion of the quiz results that appear as an image must be transcribed- please don’t lose that information by only copying and pasting the non-image text.

–     Visit http://doshaquiz.chopra.com/dosha_part2.asp and answer these questions as they relate to your situation over the past few months. Before navigating away from the page giving results of this quiz, please copy the results– the portion of the quiz results that appear as an image must be transcribed- please don’t lose that information by only copying and pasting the non-image text.

All information will be kept confidential.

The Teachers

The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Next Step

The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
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