FEEL GOOD, DO GOOD
Get stronger, calmer, and more resilient with every Yoga District class you take. You’re also doing good when you practice with us – your purchase of $14 or less per class directly supports our yoga outreach programs to those in need.
online classes
Thousands around the world join our live-streaming, interactive classes. Over 20 classes daily, from beginner to advanced.
STUDIO classes
Down-to-earth yoga and meditation classes across 6 DC studios. Featuring a wide variety of inspiring teachers & styles.
outdoor classes
Get some fresh air with us. Rejuvenating yoga classes across DC parks will help you stay serene this spring.
TEACHER TRAINING
Our affordable, top-rated training focuses on a wide variety of yoga styles, inclusivity, and trauma sensitivity. Offered three times a year, our trainings are directed by founder of the George Washington University yoga teacher training program and Advisor to the Yoga Alliance Training Standards Committee, Jasmine Chehrazi. Learn why our graduates call the training “transformative.”
coming up
The war on civilians in Palestine is wrong. That’s why we’ve donated thousands to MSF, Anera, and the Red Cross. We also act locally by offering yoga outreach programs across DC including the DC prison, DC public schools, Christ House, and more. To keep the goodness going, just keep practicing with us at the studios.
Flip your world upside down in Nikisha & Sharon’s uplifting workshop on headstand. We’ll psychologically and physically prepare with a flowing warm-up that includes key alignment instructions. You’ll strengthen your arms and muscles that attach to the shoulder blades, and learn yoga practices to engage your core.
Thanks for the love:
More five star ratings on yelp than any other studio in DC.
Voted best yoga studio in the Washington City Paper for over five years.
Voted best yoga studio by readers of the Washington Post Express for years.
“…Teachers as dedicated as any in Washington… [with] classes costing about half what many studios in the city charge.”
“At Yoga District you won’t break the bank paying for classes… [There’s] a more relaxed and casual atmosphere at their studios, with students praising the positive environment. That is one of the many reasons Yoga District was voted the ‘Best Yoga Studio in D.C.'”
“Yoga District staff and instructors are incredibly welcoming and kind… I love their variety of classes and locations. Since the pandemic they have made the switch to virtual classes so well – I hardly feel the difference. And they are affordable! I love their mission to make yoga accessible to everyone.”
community blog
Where philosophy and YOGA meet
What’s the relationship between yoga posture practice and philosophy? Yoga District enthusiast and full-time philosopher Savannah helps break it down. She zeroes in on the experience of getting too caught up in our heads, at the expense of the connection with our...
Yoga and Meditation for Healthy Aging
Mindfulness practices such as yoga and meditation can have a positive influence on cellular health and aging. While more rigorous research needs to be done to further validate this, existing research indicates that yoga can be hugely beneficial for healthy aging....
Kundalini Yoga IMPROVES LONG-TERM MEMORY
Kundalini yoga, a practice that focuses on meditation and breath work more so than physical poses, provides several benefits to cognition and memory. It is especially beneficial to postmenopausal women, who are at greater risk of developing Alzheimer's disease...
Dupont Circle
Bloomingdale
H Street
Columbia Heights
14th Street
I Street
Glover Park
Ready to try it out?
Try a few different classes with us. You'll find the teachers and classes that motivate you to be your best.
