“That which is to give light must endure burning.” – Viktor Frankl
One of my teachers, Mukunda Stiles, said to his students:
There is something holding you back from shining. Let it go. Do whatever it takes to have that veil lifted. Even if you have to do that practice a million and one times.
That practice for me is asana (yoga postures). During asana practice, I’m faced with physical discomfort and my inability to escape my own thoughts, so I’m left with no other option than growth. Hold the pose just one more breath… and then another…
So when a student told me on Sunday that she wasn’t finding a lot of comfort in the yoga poses I shared I wondered if it this was a good sign. Tapasya (austerities) often brings us to a place of discomfort from which progress is made. Yoga teaches us that we have tools to deal with our own discomfort in a productive way, rather than escaping sensations or situations. With these tools, we become skilled in managing discomfort and we start to burn our desire for comfort. We start to burn away desire itself. Like one of my teachers said last week, “Let it cook.”
The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
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