In current events…

The 2011 International Yoga Asana Championships were this past month in Los Angeles. Seventy competitors came from 19 countries to vie for the title of World Yoga Champion. The competitors are the winners of regional competitions in places like Western Canada, Mexico...

Posing by Numbers

I am a new addition to the Yoga District family, after recently realizing my week long streaks of cocktail lusting and late night McDonalds runs had finally taken a toll on my once toned physique.  I had taken some yoga classes in the past: Bikram, Hatha, and various...

A Smoking Meditation by Osho

A man came to me. He had been suffering from chain-smoking for thirty years; he was ill and the doctors said, “You will never be healthy if you don’t stop smoking. ” But he was a chronic smoker; he could not help it. He had tried — not that he...

The Yoga Body Type

So, there is definitely a yoga body type. It's displayed in yoga magazines and in ads for yoga clothing and gear (which is now sold just about everywhere, including the grocery store!) You know the type, a long lithe body, flat stomach, long legs, shiny hair in a...

Always breathe

This is the best advice I’ve ever received and probably the best advice I’ll ever give: breathe. Breathing, it seems to me, is the most basic, most fundamental function of life. The breath bookends our lives: the inhalation is the first and most important task at...

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