Grief and Gratitude

Wear gratitude like a cloak and it will feed every corner of your life. ~Rumi Don’t grieve. Anything you lose comes round in another form. ~Rumi There’s a complicated relationship between grief and gratitude. They can destroy each other. Gratitude can be just as...

In Yoga Class, Where are the Guys?

“The men, I think, are missing out,” explains Yoga District instructor Mike Graglia, on why there are relatively less men in yoga classes than women. In this Washington Post video, Henry Kerali wonders why so few men take to yoga. Well guys, Yoga District...

Yoga One Year Later

Thanks, Yoga District, for inexpensive and “gentle” yoga in our neighborhood. I did it. After over a year, I returned to a yoga class. A “gentle” yoga class. Pregnant, I had tried following prenatal yoga DVDs, but I gave up after quickly...

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