Can mediation slow the aging process? A team of scientists at the University of California, San Francisco says yes. Read more about it in this article in The Irrawaddy, a news source with the mission “to cover the news in Burma/Myanmar and Southeast Asia accurately and impartially.”
This past February, Yoga District has been experimenting with different ways of finding depth in our practices, particularly in our weekend workshops. These special classes, which last for two hours or more, are all about “taking the time to educate the students a little bit more about what the poses can help with–getting a little bit deeper,” said Christine, who co-led a workshop on restorative and relaxation yoga this month. “Sometimes, students just need the space to just be.”
Curious about our teacher trainings? Read this blog post by Danielle, a graduate of Yoga District’s 200-hour teacher training program.
Learn about Yoga District’s “For Teachers, By Teachers” workshop series and how it benefits our community in this insightful blog post, written by YD Instructor Toni.
A U.S. District Court judge ruled that Bikram cannot copyright the 26 asana sequence that he created and popularized through Bikram yoga. This is a thought-provoking story for anyone interested in yoga — or intellectual property.
There is another great reason to practice pranayama (breathing): research shows that it leads to better health. Read the following Wall Street Journal article to learn more.
This article we came across in The Atlantic challenges us to go deeper than superficial happiness and instead strive to find deep meaning in life. Read on to learn more about the distinction between happiness and meaning — and how it affects you.
As a part of its mission to serve the local community, Yoga District (YD) regularly works with corporate clients to bring yoga to the workplace. Some of these clients are those who need yoga the most, as they are hitting the grind every day in their busy jobs.
We are showcasing the experiences of some of our corporate clients in a new blog series called “Workplace Features” so that our community can learn more about this initiative. Additionally, as an incentive to get more organizations on board with this program, through March, YD is offering a $50 gift card to any student who successfully refers their workplace for a minimum six-week workplace series.
Today’s responses are from Aravind, a representative of an international research firm.
Marci is a senior teacher at Yoga District who never expected to teach. She says that she “came to yoga backwards.” Marci connected first to meditation and the philosophical side of yoga, but only later began to appreciate its physical component.
Our students praise Marci’s ability to impart her multifaceted knowledge of yoga. One student says, “Yoga in general has helped me become a more mindful person, but again Marci took this to a whole new level for me. Since starting to take her class, I’ve become calmer, happier, and far more adept at dealing with both the little and big challenges life throws at you. Marci is a brilliant teacher and I feel so incredibly grateful to have an opportunity to learn from her.”
Read on to learn more about Marci’s journey towards teaching yoga, and how yoga has taught her to learn to like living her life upside down.
The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
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