Meet Mikela, our Studio Collective Assistant Director as she shares her yoga journey and her experience being part of the Yoga District community!
“And I said to my body, softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’” -Nayyirah Waheed
You close your eyes and breath in the smell of stuffing, mash potatoes, and pumpkin pie. For people celebrating Thanksgiving, it can be a time of mixed emotions. With this in mind Yoga District has compiled some mindful tips for dealing with Thanksgiving stress. Also, check out our two hour Post-Thanksgiving Restorative Workshop.
We hope that the following suggestions will guide you to a peaceful Thanksgiving. You can practice them anywhere at anytime. We would love to hear from you so please feel free to comment below and provide any of your recommendations for how to avoid stress during the Thanksgiving holiday.
Join one of our lovely teachers, Atticus, as she shares the practice of Medicine Wheel Yoga this Saturday (November 18th) from 4 to 6 pm at our Bloomingdale studio.
Medicine Wheel Yoga blends two ancient healing systems, Peruvian shamanism and yoga. This 2 hour workshop features an introduction to the Peruvian Medicine Wheel, live music, 90 minute asana practice, an extended sonic savasana and group reflection. Take home a Medicine Wheel map and description to continue the inner work.
Saturday November 18th, 4 – 6 pm at our Bloomingdale studio
Click here to sign up for the the workshop.
For those new to this practice or want to learn more about it, read on for what Atticus has to say about Medicine Wheel Yoga and her workshop:
One of our wonderful Yoga District instructors Kendall is a founding member of the William & Mary chapter of Camp Kesem.
Camp Kesem is a national organization that offers a free week-long summer camp to support children through and beyond a parent’s cancer.
Kendall is donating all of the proceeds from her November Yoga District classes to kick-off Camp Kesem’s fundraising season.
Read below for Kendall’s class schedule and why she is so dedicated to Camp Kesem.
The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
Check out the yoga teacher training »