5 Yoga Myths Debunked
T
here are a lot of misconceptions surrounding who does (and does not) participate in yoga. But, it’s important to know that the practice of yoga welcomes all people–not just one, particular type of person.
Keep reading to learn about five of the most common yoga myths.
Helping a Yoga Student
Andrew- Yoga District Teacher
No two yoga classes are identical, but sometimes something truly unexpected may occur. What if, during your yoga class, one of the students becomes ill? How do the yoga teacher and the rest of the class help that person in need? This is exactly what transpired during one of Andrew’s Yoga District classes.
When a student gets sick in class: stay calm, check their vitals, and, if necessary, call 911. Do your best given the circumstance.
Read on to find out what happened in Andrew’s class and learn how he maintained a safe space for all–even as an emergency situation unfolded. Read more >>
How Being Mindful of Your Mindlessness is Beneficial
Mindlessness is Important
People talk about mindfulness all the time but I can’t ever recall anyone talking about mindlessness.
Patrice Ford Lyn, professional life coach, examines the benefits of combining being mindlessness and mindfulness.
Read more >>
Learn How to Set Good Boundaries
“Yes I can.” “No I can’t.” Simple enough, right? - Are you good at setting boundaries?
- Your answer is likely a bit more nuanced than a simple
- “yes,” or “no.”
Setting personal boundaries is a form a self-care. Read on as Patrice Ford Lyn, professional life coach, discusses personal boundaries and how to improve setting them in your life.
Read more >>
Teacher Feature Edwin
Meet Edwin one of our lovely teachers! Learn about his personal journey with yoga and how he encourages students to have their own transformative experience.
“Yoga has helped me nurture my own individuality.”
Feel feel to attend one of his classes and read on to learn more about Edwin.
Edwin’s Class Schedule:
- Tuesdays 8:00 PM, Flow Yoga 2-3 @ H Street
- Thursdays 6:35 PM, Flow Yoga (All Levels) @ DuPont
Read more >>
It isn’t you. Loneliness is an Epidemic.
Find community at Yoga District.
If you’ve been experiencing feelings of loneliness lately, you are not the only one.
Patrice Ford Lyn, professional life coach, shares her insights into the epidemic of loneliness and the steps we can take to find and maintain community.
Read more >>
Weekly Donation Class: American Civil Liberties Union (ACLU)
Copyright 2017 American Civil Liberties Union. Originally posted by the ACLU on Facebook
HAPPY PRIDE
- Weekly Donation Class
- Every Tuesday
- Columbia Heights Studio
- 5:15PM – 6:15PM
- Sign Up here
Another June (Pride Month) has come (and nearly gone) in the district. At Yoga District, we are proud to celebrate the diversity of our community–including those who identify as LGBTQ+.
Chad, a Yoga District teacher, has been offering weekly donation classes to benefit The American Civil Liberties Union (ACLU) — a champion advocacy organization for the LGBTQ+ community.
Read more >>
The Teachers
The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
See all yoga teachers »
The Next Step
The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
Check out the yoga teacher training »