Browsing articles in "Openness"

5 Yoga Myths Debunked

Nov 3, 2018   //   by Zach   //   Community, Openness, Self-Care, The Blog  //  No Comments

There are a lot of misconceptions surrounding who does (and does not) participate in yoga. But, it’s important to know that  the practice of yoga welcomes all people–not just one, particular type of person.

Keep reading to learn about five of the most common yoga myths.

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Restorative Yoga

Jul 9, 2018   //   by Charon   //   Mindfulness, Openness, Relaxation, Relaxations, Self-Care, The Blog, Workshop, Yoga Classes, Yoga Practice  //  No Comments
Supported Spinal Twist

Salamba Bharadvajasana (Supported Spinal Twist)

Embrace the Calm

Deep breath in. Slow sigh out.  Body sinks to floor. Mind becomes decluttered.  

I attended my first restorative yoga class during a high stress week. This passive practice has become a beautiful counter to my hectic life. Plus in this hot summer it is an excellent way to cool the body down. While it’s not always easy to relax one’s mind and body, the benefits are abundant.

Read on as Christine, a Yoga District teacher, highlights the principles and practices of Restorative Yoga.

If you’re wondering about Restorative Yoga then don’t be afraid to try it. Feel free to attend one of our Restorative Yoga classes  and Christine’s upcoming workshop (listed in post).

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Openness of a Body that Feels Safe

Feb 19, 2018   //   by Charon   //   Openness, Self-Care, The Blog  //  No Comments

King Pigeon“The body will open up when it feels safe.”

Read on to learn how Mike Giordano, a Licensed Clinical Social Worker (LICSW), explains when your body feels safe then you are mentally, physically and emotional more open.

He explores how what you learn in a yoga class can be carried over into the rest of your life.

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The Teachers

The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Next Step

The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
Check out the yoga teacher training »