by YD Blog Team | May 10, 2019 | Mindfulness, Openness, Self-Care, The Blog, Workshop, Yoga District Community
Mindfulness is the ability to be aware of one’s feelings, thoughts, and actions in the present moment. If you are ever swept up by emotions during communicating with others or struggle to know your role in relationships, then being more mindful can help. Mindfulness... by Blog Team of Yoga District | Mar 7, 2019 | Openness, Self-Care, The Blog, Yoga District Community
It’s time again to dispel some common myths about yoga. A yoga practice is for anyone, at any time, anywhere. Don’t let yoga misconceptions stop you seeking to start a practice or broaden an existing one. Check out our first post to learn about 5 other Yoga Myths that... by YD Blog Team | Nov 3, 2018 | Openness, Self-Care, The Blog, Yoga District Community
There are a lot of misconceptions surrounding who does (and does not) participate in yoga. But, it’s important to know that the practice of yoga welcomes all people–not just one, particular type of person. Keep reading to learn about five of the most common... by YD Blog Team | Jul 9, 2018 | Mindfulness, Openness, Relaxation, Relaxations, Self-Care, The Blog, Workshop, Yoga Classes, Yoga Practice
Embrace the Calm Deep breath in. Slow sigh out. Body sinks to floor. Mind becomes decluttered. I attended my first restorative yoga class during a high stress week. This passive practice has become a beautiful counter to my hectic life. Plus in this hot summer it... by YD Blog Team | Mar 28, 2018 | Child Yoga, Children & Yoga, Holistic Wellness, Openness, Self-Care, The Blog, Yoga Practice
Prenatal and Postnatal Yoga have a natural sense of community In the second post of our Children & Yoga series Taylor, a Doula and Yoga District teacher, shares insights about the benefits of teaching and practicing prenatal & postnatal yoga. Feel free to... by YD Blog Team | Feb 19, 2018 | Openness, Self-Care, The Blog
“The body will open up when it feels safe.” Read on to learn how Mike Giordano, a Licensed Clinical Social Worker (LICSW), explains when your body feels safe then you are mentally, physically and emotional more open. He explores how what you learn in a yoga class can...
