by YD Blog Team | May 3, 2018 | Pose of the Month, The Blog, Yoga Poses
This month’s pose is Warrior I. You likely experience it several times during a Flow (Vinyasa) yoga class. Find out about Warrior I: benefits cues modifications variations contraindications Warrior I (Sanskrit: Virabhadrasana I)...
by YD Blog Team | Mar 5, 2018 | Pose of the Month, The Blog, Yoga Poses
Welcome to our new series! Each month we will be highlighting a different yoga pose. See what each pose does for your body, mind and how it could deepen your yoga practice. This month features a pose you likely experience several times during a yoga class. Find out...
