One-on-One Online Mini Yoga Sessions
One-on-one online yoga sessions with select Yoga District’s senior teachers are affordable, fast, and effective for a wide variety of wellness goals, including:
- working on poses that challenge you
- learning breathing and meditation practices that are right for you
- figuring out what yoga diet options might be helpful to you
- getting yoga philosophy-inspired guidance on private matters
- finding the best practice options sensitive to your injuries and conditions
- establishing a wellness plan to reach your mental and physical fitness goals
- checking on your pose alignment
These 30-minute private classes cost $35. You can sign up the same way you sign up for any of our classes – on our live, online schedule. Just pick any of the available teachers on a day and time that work for you! If you want a longer online session or an in-person session, check out our other private yoga options.
Meet Some of the Teachers of the One-on-One Online Mini Yoga Sessions
|Michelle B. is an empath, medicine woman, and embodiment guide who has been teaching and practicing yoga for more than ten years. She has studied touch, energy and their respective pathways as healing modalities, training for over 220 hours in Thai Massage at the Sunshine School in Chiang Mai, Thailand. She also trained in Yin Yoga for over 130 hours through The Yoga People, in Ayurveda with the Agni School, and in Reiki is a level II practitioner. As an embodiment guide, she uses these different techniques to help people connect to
their innate body wisdom and empower their healing journey. Michelle is passionate about self-love and healing. Whether it’s through her online classes, teacher trainings, CBD offerings or coaching sessions, she is always eager and humbled to share her knowledge and energy with diverse communities who are seeking the right tools and rituals to promote self-healing.
|Jen’s sessions will focus on energy, spirituality, sensory experiences and explorations of how the mind, body and spirit are connecting each day so students can align these elements to attain the fullest expression of themselves. Jen tailors classes to each student’s needs and connect emotions with movements to encourage cathartic release by incorporating breath work, meditation and sound healing. If students are seeking to explore these areas more, Jen can offer deeper meditation/guided meditation and sound baths/chanting.|
|Claudia has been practicing yoga for a decade. She quickly grew fond of yoga after realizing the mind body benefits of a regular practice as a way to withdraw from the stress of a busy work life. Claudia focuses on two teaching styles, Restorative Yoga and Powerful Flow. On the restorative side her classes are relaxing and soothing. Her flow classes are upbeat and challenging and usually work up to a challenge pose or focus on a body part.|
|Deb’s stressful days working on the Hill led her to discover yoga and then become a yoga teacher. As a seasoned teacher, she offers classes in a friendly, fun, and safe way, helping students experience how yoga is for every body type and skill level – offering modifications, options, and encouragement along the way. Deb’s background in science and education allow her to share clear and easy to understand instructions and explanations on the poses and other
aspects of yoga. Deb offers opportunities in active yoga such as Baptiste power, power-inspired, yoga for beginners, meditative flow, gentle flow, and in the more “chill” yogas, including yin, restorative,
and yoga nidra. She also offers yin/yang yoga (active/chill yoga combined) as well as chair yoga, yoga for grief and yoga to support clients with movement disorders such as Parkinson’s disease.
Deb is also a Reiki JKD Master Practitioner (energetic healing), meditation instructor and sound healing practitioner using Tibetan & crystal singing bowls.
|Toni completed her 200-hour teacher training at Yoga District in 2012 and has been teaching pilates and yoga lates for the last 8 years. She loves working on core strengthening and stretching and hopes to share that love with her students as well. She likes to bring levity to her class and hopes you will walk away smiling.|
Edgar’s yoga journey started in 1973 when he began practicing Hatha Yoga at the Ashram of the Universal Great Fraternite in Venezuela under the guidance of Guru Alfonso Gil. From 2012 to 2015, he taught yoga philosophy in 200 hour Yoga Teacher Training Program at the Universal Great Fraternite in Maracay, Venezuela and he completed Yoga District’s 200 hour Yoga Teacher Training in Fall 2017. For him yoga is a pathway to find inner peace and helping others to live better. He doesn’t believe that there is a unique way to do anything that is why his classes are eclectic combining some aspects of Ashtanga (powerful vinyasas), Iyengar (alignments), deep breathing and a long relaxation at the end. His meditation and yoga classes focus on balance, strength, flexibility as well as moving to a meditative state by focusing on the breath and deep concentration on each asana. He provides information about the general benefits and alignment on each asana helping students to a better understanding of what they are doing.
The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
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