What to expect during class

Because of the great variety of yoga traditions, and because Yoga District doesn’t take a cookie-cutter approach to yoga, each class will vary depending on the instructor and class style. That said, there are some common elements to many yoga classes:

Centering and intention: We usually start off with a centering practice, such as focusing on the breath or development of awareness while in a relaxation pose or seated meditation. Some teachers might suggest that you “set an intention for your practice.” No, we’re not asking you to set an intention to be the most advanced yoga student in the class. We’re just suggesting that you look inside and set a positive simple intention that will help you during your practice. For instance, your intention might be to breathe with awareness throughout class, be receptive to the teachings, or offer up your practice to your highest Self or Being. This is very personal, and very optional.


Warm up: It’s really important to warm the body! Warming up helps prevent injury, makes stretching more enjoyable, and can help burn off desires and unhelpful thoughts. So any active class you take will likely feature a decent warm up, usually involving sun salutations. Every yoga tradition usually has it’s own variation of the sun salutation but, in a nutshell, sun salutations are a short series of postures that are repeated in the same order a few times. Once you become familiar with sun salutations, feel free to do them on your own before class, at home, in the streets…

Ending with final relaxation: Classes can start many different ways, but yoga classes everywhere always end with of savasana (corpse pose. All you have to do is lay down, close your eyes, slow the mind, relax the body. Savasana can help you settle your energy and absorb the benefits of your yoga practice. Try to be still during your savasana. You might wonder why you should relax if you have so much to do and think about; think of it as clearing your kitchen counter before preparing a meal. You need a clean work space to carry out your work, so take the time to clear your mind once in a while. It might take a while for you to learn how to close your eyes and relax in savasana, or it might come naturally – either way, when you allow yourself to relax, you are more receptive to your highest Self. “And remember, the goal is Self Realization!”

The Teachers

The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Next Step

The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
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