FEEL GOOD, DO GOOD
Get stronger, calmer, and more resilient with every Yoga District class you take. You’re also doing good when you practice with us – your purchase of $14 or less per class directly supports our yoga outreach programs to those in need.
online classes
Join our live-streaming, interactive classes. Over 20 classes daily, from beginner to advanced. Download the Yoga District DC app for options.
STUDIO classes
Down-to-earth yoga and meditation classes across 6 DC studios. Featuring a wide variety of inspiring teachers & styles.
outdoor classes
Get some fresh air with us. Rejuvenating yoga classes across DC parks will help you stay serene this spring.
TEACHER TRAINING
Our affordable, top-rated training focuses on a wide variety of yoga styles, inclusivity, and trauma sensitivity. Offered three times a year, our trainings are directed by founder of the George Washington University yoga teacher training program and Advisor to the Yoga Alliance Training Standards Committee, Jasmine Chehrazi. Learn why our graduates call the training “transformative.”
coming up
The humanitarian crisis and what the UN referred to as genocide in Palestine is wrong. That’s why we’ve donated thousands to MSF, Anera, and the Red Cross. We also act locally by offering yoga outreach programs across DC including the DC prison, public schools, Christ House, and more. To keep the goodness going, just keep practicing with us at the studios.
Our welcoming, trauma-sensitive teacher training program focuses on inclusive teaching methods and adaptive yoga. That’s why we can hire our grads, that’s why our studios are so strong, and that’s why you can come to classes where everyone is included and growing. Become part of the movement by joining the next training.
Thanks for the love:
More five star ratings on yelp than any other studio in DC.
Voted best yoga studio in the Washington City Paper for over five years.
Voted best yoga studio by readers of the Washington Post Express for years.
“…Teachers as dedicated as any in Washington… [with] classes costing about half what many studios in the city charge.”
“At Yoga District you won’t break the bank paying for classes… [There’s] a more relaxed and casual atmosphere at their studios, with students praising the positive environment. That is one of the many reasons Yoga District was voted the ‘Best Yoga Studio in D.C.'”
“Yoga District staff and instructors are incredibly welcoming and kind… I love their variety of classes and locations. Since the pandemic they have made the switch to virtual classes so well – I hardly feel the difference. And they are affordable! I love their mission to make yoga accessible to everyone.”
community blog
Yoga for Insomnia: A Gentle Path to Better Sleep
Struggling with sleepless nights? Yoga might just be the solution you've been searching for. A recent study shows that practicing yoga can significantly reduce insomnia severity and even lower systolic blood pressure. The study involved elderly women participating in...
Yoga and Meditation: Natural Allies for Children with ADHD
If your child has ADHD, you might feel like you're constantly searching for ways to help them focus, manage their emotions, and feel more at ease. Yoga and meditation can be powerful tools in your toolbox! Research suggests that yoga and meditation can improve...
Sun salutations at home
In some classes, sun salutations might fly by. In case you want to practice at home, here is a picture guide to three different versions of this common practice. Why do sun salutations In many classes, we do sun salutations to warm up. But also consider the intention...
Dupont Circle
Bloomingdale
H Street
Columbia Heights
14th Street
I Street
Glover Park
Ready to try it out?
Try a few different classes with us. You'll find the teachers and classes that motivate you to be your best.
