Get stronger, calmer, and more resilient with every Yoga District class you take. You’re also doing good when you practice with us – your purchase of $14 or less per class directly supports our yoga outreach programs to those in need.

online classes

Thousands around the world join our live-streaming, interactive classes. Over 20 classes daily, from beginner to advanced.

STUDIO classes

Down-to-earth yoga and meditation classes across 6 DC studios, masked. Featuring a wide variety of inspiring teachers & styles.

OUTDOOR classes

Get some fresh air with us. Our small outdoor classes are at 6 parks across DC, weather permitting.


Our affordable, top-rated training focuses on a wide variety of yoga styles, inclusivity, and trauma sensitivity. Offered three times a year, our trainings are directed by founder of the George Washington University yoga teacher training program and Advisor to the Yoga Alliance Training Standards Committee, Jasmine Chehrazi. Learn why our graduates call the training “transformative.”

coming up

Feeling like it’s a bit too much these days? Join us for a yoga and anxiety workshop with Alice K. therapist and YD teacher.    

If you’re coming to a studio, please wear a mask & bring proof of vaccination. Some classes require proof of booster (but only if you’re booster-eligible). Stay strong!

FREE yoga + community: New volunteer positions dropped! Check them out and serve with us! 

Time to loosen up! Join Maylin for a Yin Yoga Workshop focusing on myofascial release for shoulders, back and hips. Your body will thank you.  

Thanks for the love:

More five star ratings on yelp than any other studio in DC.

Voted best yoga studio in the Washington City Paper for over five years.

Voted best yoga studio by readers of the Washington Post Express for years.

“…Teachers as dedicated as any in Washington… [with] classes costing about half what many studios in the city charge.”

The Washington Post

At Yoga District you won’t break the bank paying for classes… [There’s] a more relaxed and casual atmosphere at their studios, with students praising the positive environment. That is one of the many reasons Yoga District was voted the ‘Best Yoga Studio in D.C.'”


Yoga District staff and instructors are incredibly welcoming and kind… I love their variety of classes and locations. Since the pandemic they have made the switch to virtual classes so well – I hardly feel the difference. And they are affordable! I love their mission to make yoga accessible to everyone.”

Amanda Z.. Yoga Student

community blog

katya on cultivating community

katya on cultivating community

Katya taught yoga in Austin for years before moving to DC in Fall 2021. Her classes are incredibly engaging, adaptable, and unique, just as her incredibly relevant wisdom runs deep. Read on to learn why Katya feels "How we move in yoga is not a reflection of our...

jessie m. on keeping up an online yoga practice

jessie m. on keeping up an online yoga practice

Learn from beloved teacher Jessie M. how to keep your online yoga practice going strong. Jessie also describes how online yoga has some surprising benefits, including "taking the ego out of the practice."  In this post we interview Jessie M., beloved, longstanding YD...

conscious eating: where does our food come from?

conscious eating: where does our food come from?

What does it means to know where our food comes from. In this post we explore the benefits of food sourcing as it relates to choosing locally-grown foods, and consider the nutritional, economic, and environmental impact of knowing our food sources. In autumn we may...

Dupont Circle


H Street

Columbia Heights

14th Street

I Street

Glover Park

Ready to try it out?

Try a few different classes with us. You'll find the teachers and classes that motivate you to be your best.