FEEL GOOD, DO GOOD

Get stronger, calmer, and more resilient with every Yoga District class you take. You’re also doing good when you practice with us – your purchase of $14 or less per class directly supports our yoga outreach programs to those in need.

online classes

Thousands around the world join our live-streaming, interactive classes. Over 20 classes daily, from beginner to advanced.

STUDIO classes

Down-to-earth yoga and meditation classes across 6 DC studios. Featuring a wide variety of inspiring teachers & styles.

outdoor classes

Get some fresh air with us. Rejuvenating yoga classes across DC parks will help you stay serene this spring.

TEACHER TRAINING

Our affordable, top-rated training focuses on a wide variety of yoga styles, inclusivity, and trauma sensitivity. Offered three times a year, our trainings are directed by founder of the George Washington University yoga teacher training program and Advisor to the Yoga Alliance Training Standards Committee, Jasmine Chehrazi. Learn why our graduates call the training “transformative.”

coming up

The genocide in Palestine is wrong. That’s why we’ve donated thousands to MSF, Anera, and the Red Cross. We also act locally by offering yoga outreach programs across DC including the DC prison, DC public schools, Christ House, and more. To keep the goodness going, just keep practicing with us at the studios.

As part of your Juneteenth celebrations, join Amyre for a free class 6/19. We’ll move together, recognize the self-determination of Black people, and work to inspire deeper care and love for one another. All are welcome! Class is free, but instead you’ll be invited to donate to one of Amyre’s favorite nonprofits, Paint the Globe Foundation.

As part of our Pride Month celebrations, we’re offering a free drag-friendly flow class, “Drag-asana,” by Felix.  This creative class fuses drag, dance, yoga, and a movement in solidarity and support of our Drag and Trans community. Feel free to bring props that express your story such as heels, costumes, fans, accessories, or whatever moves you. All are welcome.

Thanks for the love:

More five star ratings on yelp than any other studio in DC.

Voted best yoga studio in the Washington City Paper for over five years.

Voted best yoga studio by readers of the Washington Post Express for years.

“…Teachers as dedicated as any in Washington… [with] classes costing about half what many studios in the city charge.”

The Washington Post

At Yoga District you won’t break the bank paying for classes… [There’s] a more relaxed and casual atmosphere at their studios, with students praising the positive environment. That is one of the many reasons Yoga District was voted the ‘Best Yoga Studio in D.C.'”

CBS

Yoga District staff and instructors are incredibly welcoming and kind… I love their variety of classes and locations. Since the pandemic they have made the switch to virtual classes so well – I hardly feel the difference. And they are affordable! I love their mission to make yoga accessible to everyone.”

Amanda Z.. Yoga Student

community blog

the role of yoga in managing type 2 diabetes

the role of yoga in managing type 2 diabetes

Chances are you or someone you know have type 2 diabetes. That's because more than 38 million Americans have diabetes (about 1 in 10), and about 90% to 95% of them have type 2 diabetes. There is no cure, but maintaining an active lifestyle and healthy eating are key...

The benefits of yoga For People Experiencing Cancer

The benefits of yoga For People Experiencing Cancer

Living with cancer and undergoing chemotherapy and radiation therapy is not only physically taxing but also psychologically and emotionally exhausting.  Yoga practices such as pranayama (breathing exercises) and yoga nidra (guided meditation) have been known to...

Iyengar for Joint Health

Iyengar for Joint Health

If you experience arthritic aches and pains, you know that joint health is important to one's quality of life. Studies have shown that Iyengar Yoga, which focuses on alignment, sequencing and timing to build strength and flexibility, can be an effective complementary...

Dupont Circle

Bloomingdale

H Street

Columbia Heights

14th Street

I Street

Glover Park

Ready to try it out?

Try a few different classes with us. You'll find the teachers and classes that motivate you to be your best.

sign up for free yoga this summer

If you're new to Yoga District, join our weekly email list below to learn about free yoga classes and events.

Thanks for being part of the community!