Get stronger, calmer, and more resilient with every Yoga District class you take. You’re also doing good when you practice with us – your purchase of $14 or less per class directly supports our yoga outreach programs to those in need.

online classes

Thousands around the world join our live-streaming, interactive classes. Over 20 classes daily, from beginner to advanced.

STUDIO classes

Down-to-earth yoga and meditation classes across 6 DC studios. Featuring a wide variety of inspiring teachers & styles.

OUTDOOR classes

Get some fresh air with us. Our small outdoor classes are at 6 parks across DC, weather permitting.


Our affordable, top-rated training focuses on a wide variety of yoga styles, inclusivity, and trauma sensitivity. Offered three times a year, our trainings are directed by founder of the George Washington University yoga teacher training program and Advisor to the Yoga Alliance Training Standards Committee, Jasmine Chehrazi. Learn why our graduates call the training “transformative.”

coming up

This season your practice at Yoga District is supporting our yoga outreach classes at N Street Village, Kramer Middle School in Anacostia, and other communities across DC. To keep these classes going, just keep practicing with us at the studios and online, or you can make a donation at YogaActivist.org.

Why do people travel from around the world to attend our yoga teacher training? It prepares grads to share inclusive, trauma-sensitive yoga with diverse communities. Plus, the lead trainer authored peer-reviewed articles on best practices for inclusive yoga instruction. Full scholarships available to BlPOC, LGBTQIA+, and more. 

While the weather may be chilly, let’s build warmth and a feeling of deep restoration in celebration of winter. Join Rahima for a powerful self care practice that will encourage both healing and relaxation through a series of active and passive poses including trauma-sensitive hands on adjustments. All are welcome to warm up for winter!

Thanks for the love:

More five star ratings on yelp than any other studio in DC.

Voted best yoga studio in the Washington City Paper for over five years.

Voted best yoga studio by readers of the Washington Post Express for years.

“…Teachers as dedicated as any in Washington… [with] classes costing about half what many studios in the city charge.”

The Washington Post

At Yoga District you won’t break the bank paying for classes… [There’s] a more relaxed and casual atmosphere at their studios, with students praising the positive environment. That is one of the many reasons Yoga District was voted the ‘Best Yoga Studio in D.C.'”


Yoga District staff and instructors are incredibly welcoming and kind… I love their variety of classes and locations. Since the pandemic they have made the switch to virtual classes so well – I hardly feel the difference. And they are affordable! I love their mission to make yoga accessible to everyone.”

Amanda Z.. Yoga Student

community blog

Yoga and winter holidays

Yoga and winter holidays

During winter holidays, yoga is a great way to destress. Even if you're traveling or short on time, you can easily integrate some sun salutations and cat-cows into your morning routine. A tiny bit goes a long way! Just show up--you can even think of it as a gift to...

Our mat donation program

Our mat donation program

For nearly two decades we've been donating yoga mats to yoga outreach programs around the world. From programs with the Peace Corps in the Sahara desert to local DC schools, we clean, pack, and ship out mats to those in need. We ensure that the yoga outreach programs...

yd wellness policy update

yd wellness policy update

Our wellness policy requires full vaccination to attend any studio class with us. Due to seasonal allergies on the rise, if you're sniffling due to allergies you'll need to wear a mask- even if the class you're attending is mask optional. Thanks for keeping the...

Dupont Circle


H Street

Columbia Heights

14th Street

I Street

Glover Park

Ready to try it out?

Try a few different classes with us. You'll find the teachers and classes that motivate you to be your best.


New to Yoga District? Join our email list to get your first class free.

Welcome to the Yoga District community! If you're new to Yoga District, head to bit.ly/ydwelcomesyou and select our new student deal (first class totally free) - please note this is for those who haven't practiced with Yoga District before. If you've been with us for a while, thanks as always for your support!