Check out the yoga nidra (aka yogic sleep) resting meditation by Yoga District and Yoga Activist founder Jasmine Chehrazi. The meditation is typically performed laying down and it’s a great to unwind, relax and purify. Yoga District offers by-donation yoga nidra classes weekly at most of its locations across DC. Enjoy!

sign up for free yoga this summer

If you're new to Yoga District, join our weekly email list below to learn about free yoga classes and events.

Thanks for being part of the community!