Check out the yoga nidra (aka yogic sleep) resting meditation by Yoga District and Yoga Activist founder Jasmine Chehrazi. The meditation is typically performed laying down and it’s a great to unwind, relax and purify. Yoga District offers by-donation yoga nidra classes weekly at most of its locations across DC. Enjoy!
Yoga Nidra Resting Meditation by Yoga District and Yoga Activist Founder Jasmine Chehrazi
by YD Blog Team | Oct 16, 2014