Check out the yoga nidra (aka yogic sleep) resting meditation by Yoga District and Yoga Activist founder Jasmine Chehrazi. The meditation is typically performed laying down and it’s a great to unwind, relax and purify. Yoga District offers by-donation yoga nidra classes weekly at most of its locations across DC. Enjoy!

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Welcome to the Yoga District community! If you're new to Yoga District, head to bit.ly/ydwelcomesyou and select our new student deal (first class totally free) - please note this is for those who haven't practiced with Yoga District before. If you've been with us for a while, thanks as always for your support!