OUR BLOG
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5 Yoga Myths Debunked
There are a lot of misconceptions surrounding who does (and does not) participate in yoga. But, it’s important to know that the practice of yoga welcomes all people--not just one, particular type of person. Keep reading to learn about five of the most common yoga...
Helping a Yoga Student
No two yoga classes are identical, but sometimes something truly unexpected may occur. What if, during your yoga class, one of the students becomes ill? How do the yoga teacher and the rest of the class help that person in need? This is exactly what transpired during...
How Being Mindful of Your Mindlessness is Beneficial
Mindlessness is Important People talk about mindfulness all the time but I can’t ever recall anyone talking about mindlessness. Patrice Ford Lyn, professional life coach, examines the benefits of combining being mindlessness and mindfulness. Mindfulness Many people...
Learn How to Set Good Boundaries
“Yes I can.” “No I can’t.” Simple enough, right? Are you good at setting boundaries? Your answer is likely a bit more nuanced than a simple “yes,” or “no.” Setting personal boundaries is a form a self-care. Read on as Patrice Ford Lyn, professional life coach,...
Teacher Feature Edwin
Meet Edwin one of our lovely teachers! Learn about his personal journey with yoga and how he encourages students to have their own transformative experience. “Yoga has helped me nurture my own individuality.” Feel feel to attend one of his classes and read on to learn...
Sleep Hygiene Should Be on Your To Do List
A good night’s sleep is a form of self-care. Pamela is a certified Yoga Alliance Registered (E-RYT 500) Instructor, Sleep Wellness Coach, HeartMath Coach and Mindful Yoga Therapist. She had struggled with insomnia, secondary PTS and stress which led to sleep...
