Dharma Mittra is a yoga teacher based in New York, NY, who walks the line between the classical teachings of yoga and their modern application. He helped break down 5,000-year-old yoga practices for holistic wellness and enlightenment into a modern day science, keeping things relevant to help you meet your needs (stress relief, pain relief, grumpiness relief, etc.). Dharma developed a variety of yoga postures sequences recommended for yoga students of different levels of experience and physical ability, each designed to guide students to quiet the mind for peace, contentment, and realization of their highest selves. These pose sequences are extremely effective- with regular practice you’ll see a dramatic difference in your strength, flexibility, and peace of mind.
Many classes at Yoga District are inspired by Dharma Mittra’s teachings; learn more about instructors teaching Dharma inspired classes.