zzz Dharma Mittra Yoga DC

Dharma Mittra is a yoga teacher based in New York, NY, who walks the line between the classical teachings of yoga and their modern application. He helped break down 5,000-year-old yoga practices for holistic wellness and enlightenment into a modern day science, keeping things relevant to help you meet your needs (stress relief, pain relief, grumpiness relief, etc.). Dharma developed a variety of yoga postures sequences recommended for yoga students of different levels of experience and physical ability, each designed to guide students to quiet the mind for peace, contentment, and realization of their highest selves. These pose sequences are extremely effective- with regular practice you’ll see a dramatic difference in your strength, flexibility, and peace of mind.

Many classes at Yoga District are inspired by Dharma Mittra’s teachings; learn more about instructors teaching Dharma inspired classes.

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Welcome to the Yoga District community! If you're new to Yoga District, head to bit.ly/ydwelcomesyou and select our new student deal (first class totally free) - please note this is for those who haven't practiced with Yoga District before. If you've been with us for a while, thanks as always for your support!