by Blog Team of Yoga District | Jan 18, 2013 | The Blog
Name: Hannah Allerdice Hometown: Lawerenceville, Georgia Now Lives In: Trinidad, DC Year of first yoga class: 2000 Yoga Training: 200 & 500 Hour Dharma Life of a Yogi Teacher Training (NYC) Education: University of Georgia, B.A.Political Science, Graduate Work,... by Blog Team of Yoga District | Jan 12, 2013 | The Blog
Like a mountain, it’s important to have a firm base, and prominent peak. Let’s start of with the base and explore weight placement in our feet. Take notice of the three weight-bearing parts of your feet; your heel, the ball of the foot at your big toe,...
