Pose of the Month: Warrior II (Virabhadrasana II)
This month’s pose is Warrior II. It is a pose that makes you feel empowered, strong, and ready to take on the rest of your yoga practice.
Find out about Warrior II: benefits, cues, modifications, variations, and contraindications!
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Sleep Hygiene Should Be on Your To Do List
Pamela
A good night’s sleep is a form of self-care.
Pamela is a certified Yoga Alliance Registered (E-RYT 500) Instructor, Sleep Wellness Coach, HeartMath Coach and Mindful Yoga Therapist.
She had struggled with insomnia, secondary PTS and stress which led to sleep deprivation. Read on to find out how a Sleep Hygiene Practice changed her life and how it could benefit you too!
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Teacher Feature – Andrea
Andrea- Yoga District Teacher
Meet Andrea one of our lovely teachers! She shares her transformative experience with yoga along with encouraging advice for new and long practicing yogis.
“We grow with small changes that build us up to our optimum level of experience.”
Feel feel to attend one of her classes and read on to learn more about Andrea.
- Andrea’s Class Schedule:
- Wednesdays 8:00 PM, Core- Focused Slow Flow @ Bloomingdale
- Sunday 12:00 PM, Flow Yoga (All Levels) @ H Street
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It isn’t you. Loneliness is an Epidemic.
Find community at Yoga District.
If you’ve been experiencing feelings of loneliness lately, you are not the only one.
Patrice Ford Lyn, professional life coach, shares her insights into the epidemic of loneliness and the steps we can take to find and maintain community.
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Restorative Yoga
Salamba Bharadvajasana (Supported Spinal Twist)
Embrace the Calm
Deep breath in. Slow sigh out. Body sinks to floor. Mind becomes decluttered.
I attended my first restorative yoga class during a high stress week. This passive practice has become a beautiful counter to my hectic life. Plus in this hot summer it is an excellent way to cool the body down. While it’s not always easy to relax one’s mind and body, the benefits are abundant.
Read on as Christine, a Yoga District teacher, highlights the principles and practices of Restorative Yoga.
If you’re wondering about Restorative Yoga then don’t be afraid to try it. Feel free to attend one of our Restorative Yoga classes and Christine’s upcoming workshop (listed in post).
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Sipping the Heat Away with Refreshing Smoothies
Jessica in the Kitchen
Fight this heat wave with a cold refreshing homemade smoothie!
While outside is ablazed with sun and intense heat, enjoy some relief with these healthy and delicious recipes.
Read on for Smoothie Recipes and stay cool!
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Weekly Donation Class: American Civil Liberties Union (ACLU)
Copyright 2017 American Civil Liberties Union. Originally posted by the ACLU on Facebook
HAPPY PRIDE
- Weekly Donation Class
- Every Tuesday
- Columbia Heights Studio
- 5:15PM – 6:15PM
- Sign Up here
Another June (Pride Month) has come (and nearly gone) in the district. At Yoga District, we are proud to celebrate the diversity of our community–including those who identify as LGBTQ+.
Chad, a Yoga District teacher, has been offering weekly donation classes to benefit The American Civil Liberties Union (ACLU) — a champion advocacy organization for the LGBTQ+ community.
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Self Care: Why all the hype?
Patrice Catapult Life Coaching
Are you uncertain of what self care could look like in your life?
“If your compassion does not include yourself, it is incomplete” – Jack Kornfield
Patrice Ford Lyn, professional life coach, shares her insights into the meaning of self-care and how to sustain a personalized self-care practice.
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Donation Class: World Central Kitchen- Chefs for Hawaii
World Central Kitchen- Chefs for Hawaii
Salute the Sun! 108 Sun Salutations for the Summer Solstice, benefits World Central Kitchen- Chefs for Hawaii.
- Thursday, June 21st
- 14th street studio
- 7:15 to 9:15 pm
- Sign Up here
Learn more about how World Central Kitchen, aids those in Hawaii affected by catastrophic volcanic activity. Also, how Kelsey’s donation class will honor the Summer Solstice.
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Yoga District Teacher Feature, Marissa
Marissa- Yoga District Teacher
Meet Marissa one of our lovely teachers! She shares encouraging advice for those days when you are not feeling motivated to practice or you are too hard on yourself. She reminds to be caring to both body and mind.
“Be kind to yourself, you are human, and every peak and valley is present to teach you something about yourself (in yoga and in life).”
Feel feel to attend one of her classes and read on to learn more about Marissa.
Marissa’s Class Schedule:
- Mondays 7:45 PM, Rocket Flow Yoga 3 @ 14th Street
- Tuesdays 8:00 PM, Rocket Inspired Flow Yoga 2-3 @ 14th Street
- Saturdays 10:00 AM, Ashtanga: Modified Primary Series (All Levels) @ Bloomingdale
- Sunday 10:00 AM, Flow Yoga 1-2 + Restorative @ Columbia Heights
- Sunday 11:30 AM, Rocket Flow Yoga 2 @ Columbia Heights
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The Teachers
The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
See all yoga teachers »
The Next Step
The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
Check out the yoga teacher training »