by YD Blog Team | Jan 4, 2023 | Conscious Eating, Mindfulness, Self-Care, Sleep Hygiene, The Blog
It’s a beautiful time of year to develop a self care routine. Our detailed tips and guides can help you create beneficial habits that bring a bit more mindfulness and health into your life. A great place to start is with your sleep hygiene and conscious eating... 
by YD Blog Team | Dec 19, 2022 | Mindfulness, Relaxation, Self-Care, The Blog
Holidays, vacations, life transitions, daily life – whatever is going on, there’s bound to be some stress. That’s not necessarily a bad thing. A little stress can help you devote attention and time to a situation, helping you find solutions and... 
by YD Blog Team | Dec 9, 2022 | Environmentalism, Green Living, Mindfulness, The Blog
Tis the season for winter holidays! With all the season’s joy and celebrations, some also find a bit of stress related to gift giving. So let’s get intentional and sustainable as we give. Just consider your recipient’s taste and needs, while also... 
by YD Blog Team | Dec 6, 2022 | Holistic Wellness, Mindfulness, Self-Care, The Blog
During winter holidays, yoga is a great way to destress. Even if you’re traveling or short on time, you can easily integrate some sun salutations and cat-cows into your morning routine. A tiny bit goes a long way! Just show up–you can even think of it as a... 
by YD Blog Team | Sep 23, 2021 | Conscious Eating, Holistic Wellness, Mindfulness, Self-Care, The Blog
When shopping for groceries or grabbing a quick snack, we are often faced with many options, but how do we choose the option that best suits us? In this blog post, we’ll explore how food labels can help us make more informed decisions as consumers. We’ll delve into:... by YD Blog Team | Aug 19, 2021 | Community, Holistic Wellness, Mindfulness, Self-Care, Teacher Feature, The Blog, Yoga Classes, Yoga District Community, Yoga Teacher
Meet Andrea B., one of our senior teachers at Yoga District! Learn about her journey with yoga and meditation. Throughout her practice she always allows herself to begin anew. Learning How to Begin Again When I’ve strayed from my deepest aspirations, there are...
