by YD Blog Team | Jul 1, 2025 | Community, Health, Holistic Wellness, Meditation, Mindfulness, The Blog, Yoga for All, Yoga Practice
If you’ve ever been diagnosed with depression, you’re not alone. Globally, the prevalence of depressive disorders has increased since the onset of the COVID-19 pandemic, affecting at least 3.4% of the world’s population. While talk therapy and... 
by YD Blog Team | Jun 22, 2025 | Community, Health, Holistic Wellness, Meditation, Mindfulness, The Blog, Yoga for All, Yoga Practice
If you or someone you love is living with chronic kidney disease (CKD), yoga might be a powerful support tool on the journey to better health. A recent systematic review published in Cureus highlights how regular yoga and meditation practices can actually improve... 
by YD Blog Team | Jun 2, 2025 | Community, Health, Holistic Wellness, Meditation, Mindfulness, The Blog, Yoga for All, Yoga Practice
Have you ever noticed how your breath changes when you’re nervous? Maybe it gets faster or feels shallow. A recent neuroscience study helps explain why, and gives us even more reason to keep showing up to our yoga mats. Researchers studied how breathing patterns... 
by YD Blog Team | Jan 24, 2025 | Black History Month, Black Yogis, Community, Holistic Wellness, Meditation, Mindfulness, Safe Space, Self-Care, The Blog, Yoga for All, Yoga Practice
Yoga practices hold incredible potential for improving both mental and physical well-being, yet Black women often face unique barriers to fully accessing its benefits. This Black History Month, let’s explore these challenges and celebrate discuss how yoga can empower... 
by YD Blog Team | Jan 6, 2025 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Self-Care, Sleep Hygiene, The Blog, Yoga for All, Yoga Practice
Struggling with sleepless nights or sleep paralysis? You’re not alone, and yoga might just be the soothing solution you need. This ancient practice has been shown to improve sleep quality, ease insomnia, and even help manage conditions like sleep paralysis, thanks to... 
by YD Blog Team | Nov 13, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Self-Care, The Blog, Yoga for All, Yoga Practice
After childbirth, many women face emotional challenges and physical stress. Yoga can be a powerful tool to support postnatal mental health, helping to ease symptoms of anxiety, depression, and overwhelm. Practicing yoga offers a moment to reconnect with yourself,...
