Check out these pages to get the info you need to plan your visit to Yoga District!
The right class for you: There are many different styles of yoga, also known as yoga traditions. Some are fast, others slow. Some feature a lot of lecture and alignment focus, while others move you through postures a bit more quickly to “get you out of your head.” Some focus on strength development, while others focus on relaxation or flexibility. Find out more about each yoga style we offer.
What to expect during class: Because of the great variety of yoga traditions, and because Yoga District doesn’t take a cookie-cutter approach to yoga, each class will vary depending on the instructor and class style. That said, there are some common elements to many yoga classes; read about them here.
Tips for your first visit: Explore these tips so that your visits to Yoga District can go smoothly.
Student specials & fees: We offer special pass options to new students, check them out!
Workshops: We host workshops and special events frequently. Find one that will deepen your practice and sign up here!
The teachers: The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond.
Our mission: We strive to make yoga accessible to all. Check out our sister organization, Yoga Activist, to find out how we fulfill our mission and to help us spread the yoga!
Great books: Self study, which may include study of scholarly texts, is one of the 8 limbs of yoga. As your receptivity grows, we hope you enjoy these excellent resources that will inform your practice and journey to Self Realization.
- The Science Behind MeditationCan mediation slow the aging process? A team of scientists at the University of California, San Francisco says yes. Read more about it in this article in The Irrawaddy, a […]
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