The Yoga

Check out these pages to get the info you need to plan your visit to Yoga District!

The right class for youThere are many different styles of yoga, also known as yoga traditions. Some are fast, others slow. Some feature a lot of lecture and alignment focus, while others move you through postures a bit more quickly to “get you out of your head.” Some focus on strength development, while others focus on relaxation or flexibility. Find out more about each yoga style we offer.

What to expect during classBecause of the great variety of yoga traditions, and because Yoga District doesn’t take a cookie-cutter approach to yoga, each class will vary depending on the instructor and class style. That said, there are some common elements to many yoga classes; read about them here.

Tips for your first visitExplore these tips so that your visits to Yoga District can go smoothly.

Student specials & feesWe offer special pass options to new students, check them out!

Workshops: We host workshops and special events frequently. Find one that will deepen your practice and sign up here!

The teachers: The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond.

Our mission: We strive to make yoga accessible to all. Check out our sister organization, Yoga Activist, to find out how we fulfill our mission and to help us spread the yoga!

Great books: Self study, which may include study of scholarly texts, is one of the 8 limbs of yoga. As your receptivity grows, we hope you enjoy these excellent resources that will inform your practice and journey to Self Realization.

14th st sign The Yoga

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  • Another Reason to Meditate
    Yoga District offers by-donation meditation classes weekly because meditation has so many benefits including improved concentration, emotional regulation, stress reduction… and now research indicates we can add youthfulness to the […]

The Teachers

The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Next Step

The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
Check out the yoga teacher training »