Browsing articles from "November, 2014"

Minute Meditations for a Cause

Nov 19, 2014   //   by Staff Writer   //   The Blog  //  No Comments

We’re sharing Screen Shot 2014-11-19 at 9.16.52 AMvideos of one-minute meditations dedicated to various causes we believe in. You can practice with us in any of the posted one-minute meditation videos and please do contribute your own video of yourself meditating for a cause–we will happily post if you send it to us at

We’re not doing anything new–dedicating one’s practice to a cause, being, or intention is an age-old traditional practice. It’s a misunderstanding of the teachings when folks align yoga and meditation with being passive.

With wars, environmental destruction, human rights abuses and more, we all struggle with how to act and avoid passivity in these scary times. How can individuals meaningfully respond and live in this world when we often feel powerless to change it? Yoga’s teachings have a great answer:

No offense intended, but when the Tea Party arrived on the DC scene something cracked in me. I asked one of my teachers, Ram Das, how I could love and find peace with the Tea Party despite disagreeing with them so deeply. Without pause, Ram Das said something like, “You’ll never find peace like that on the outside. Go inside and find peace, then you’ll become an instrument of peace.” And so it clicked.

Hopefully and with practice, as we go inside during our meditations we can find peace and align ourselves with it so deeply that when we open our eyes we can’t help but act according to that peace.

The Yoga of Letting Go

Nov 10, 2014   //   by Staff Writer   //   The Blog  //  No Comments

Check out this blog post by Yoga District teacher Mike Hazzard on how yoga is teaching him to let go.

If yoga is “99% practice and 1% theory,” my yoga 1% is on the mat and my 99% interacting with others at home, work, in traffic, etc.

Progress “on the mat” for me comes through letting go, rather than through control. When I can let go, I can breathe, allowing my body to settle into a posture — my variation today. When I slip in to control, my breath gets erratic and my body clenches. Here, injuries happen; progress reverses. When I can get out of my own way and let things evolve, I almost always get a better result on and off the mat.

On November 23, I’ll be leading a “Yoga for Letting Go” workshop. We’ll do some asana with the intention of letting go of compulsions and habits, rather than trying to “control” them. Hopefully students will come away with ideas for setting intentions on the mat, and strategies for learning to let go of the things that block us from being ourselves and having the best possible relationships with others.

Goals are helpful, and through practice, goals may evolve or come to fruition over time. We make no demands, however. “All is coming” through practice. How it comes will be revealed over time.

Lots of om to you. I hope to see you November 23, or otherwise around town. Be receptive to the grace within you, and be kind; everyone you meet is going through a difficult struggle.

Trick or Treat or Yoga!

Nov 5, 2014   //   by Staff Writer   //   The Blog  //  No Comments

Halloween flair isn’t just for parties; it’s also for yoga!

On Friday night our 14th St., H St., and Bloomy studios hosted costume-friendly all levels extended classes. Students showed up wearing all kinds of fun costumes and those with the most lovely Halloween flair won a free five class pass. We’re grateful to everyone who attended and made the practice a memorable one. If you missed last week’s fun, no worries at all — just start thinking about your costume for next year! Check out the fun!

The Teachers

The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Next Step

The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
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