Yoga Nidra Resting Meditation by Yoga District and Yoga Activist Founder Jasmine Chehrazi

by | Oct 16, 2014

Check out the yoga nidra (aka yogic sleep) resting meditation by Yoga District and Yoga Activist founder Jasmine Chehrazi. The meditation is typically performed laying down and it’s a great to unwind, relax and purify. Yoga District offers by-donation yoga nidra classes weekly at most of its locations across DC. Enjoy!