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Kundalini Yoga IMPROVES LONG-TERM MEMORY

Kundalini Yoga IMPROVES LONG-TERM MEMORY

Kundalini yoga, a practice that focuses on meditation and breath work more so than physical poses, provides several benefits to cognition and memory. It is especially beneficial to postmenopausal women, who are at greater risk of developing Alzheimer's disease...

GENTLE YOGA TO TREAT MULTIPLE SCLEROSIS

GENTLE YOGA TO TREAT MULTIPLE SCLEROSIS

Multiple sclerosis (MS) shows up differently from person to person, and symptoms can come and go or get worse over time. According to a recent study, gentle yoga and meditation can ease fatigue and anxiety symptoms in people living with MS. Read on to learn more about...

the satisfaction of Stuffing

the satisfaction of Stuffing

Wherever you spend the winter season, you can bring warmth and soothing intentions to your dinner table. Why not serve up a cornerstone to many winter meals: stuffing and gravy!  “Stuffing” is different everywhere with some people calling it dressing. No matter how...

the present + Practice + Non-Attachment = Yoga

the present + Practice + Non-Attachment = Yoga

If you’ve ever wondered about yoga philosophy and how we approach it in our teacher trainings, take a peak with Jasmine's discussion of a central teaching from the Yoga Sutras. Find out how trying really hard and being without a care relate to your yoga practice. You...

Yoga and peace

Yoga and peace

  Ever wonder how yoga relates to justice and peace? Check out a blog post by Yoga District founder Jasmine on how our yoga practice can serve as self care and as a practice of peace in its own right. From teachings of former Harvard Professor Ram Das to Nobel Peace...

Teacher Feature: Meet Maylin!

Teacher Feature: Meet Maylin!

 Meet Maylin, one of our teachers at Yoga District who focuses on accessibility, inclusivity, and healing practices. Learn about her journey with yin yoga and how she helps her students practice the best yoga for their bodies. Check out Maylin’s current class...

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