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Breath Baby, Breath
Prenatal and Postnatal Yoga have a natural sense of community In the second post of our Children & Yoga series Taylor, a Doula and Yoga District teacher, shares insights about the benefits of teaching and practicing prenatal & postnatal yoga. Feel free to...
Children are Natural Yogis
Welcome to our our Children & Yoga series! Children are natural yogis. In the first post of the series, Rachel, a Yoga District teacher and certified ChildLight Yoga Baby & Toddler teacher, shares insights about the benefits of teaching yoga to babies and...
Sound Sleep & Morning Yoga
Welcome to our our Sleep Hygiene series! Sleeping well is a form of self-care. Awaken your mind and energize your body for the day ahead with a good night’s rest followed by an early morning yoga routine. In the first post of the series, Sarah Johnson of Tuck...
Pose of the Month: Downward Dog (Adho Mukha Svanasana)
Welcome to our new series! Each month we will be highlighting a different yoga pose. See what each pose does for your body, mind and how it could deepen your yoga practice. This month features a pose you likely experience several times during a yoga class. Find out...
Yoga District Teacher Feature, Meghan R.
Meet Meghan R., our February Teacher Feature as she shares her yoga journey! "There is little else beyond yoga that allows you to express movement and breath down to the tips of your fingers and toes.." Feel feel to attend one of her classes and read on to...
LivelyHoods Donation Class: Unwind Yoga Flow 1-2
LivelyHoods Unwind Yoga Flow 1-2 Monday, February 26 14th Street Studio 8:05 to 9:20 pm To sign up for the class, visit this link. LivelyHoods aids Kenyan area women and youth. Read on for why Hanna is dedicated to LivelyHoods and Yoga. Why Donate to LivelyHoods?...