Curious about our teacher trainings? Read this blog post by Danielle, a graduate of Yoga District's 200-hour teacher training program. I don’t think there was any sort of mental readying I could have done for what the 200-hour teacher training would be like. I had...

Learn about Yoga District's "For Teachers, By Teachers" workshop series and how it benefits our community in this insightful blog post, written by YD Instructor Toni. Do you know the origin of the expression "ships that pass in the night?" Neither did I, but it is...

There is another great reason to practice pranayama (breathing): research shows that it leads to better health. Read the following Wall Street Journal article to learn more. Breathing for Your Better Health Controlling Your Breath Is an Easy Way to Improve Mental and...

As a part of its mission to serve the local community, Yoga District (YD) regularly works with corporate clients to bring yoga to the workplace. Some of these clients are those who need yoga the most, as they are hitting the grind every day in their busy jobs. We are...