OUR BLOG

Breaking Down Yoga's Transitional Poses by Veronica Grant If you go to a flow yoga class, the sequence will almost certainly include the downward-facing dog, plank, chaturanga, upward-facing dog, then back to down dog transition. Referred to as a connecting vinyasa or...

Mindfulness in Children blurb by Danielle Bulgrien, article by Crystal Schelle photo credit: Ric Dugan We often hear about how mindfulness can help us manage the stress of our busy, over-scheduled lives. What we may not realize is how mindfulness can be as useful for...

Prenatal Yoga: Community & Preparedness by Brittany Dowell Brittany Dowell teaches a Tuesday night Prenatal + Postnatal Yoga class, from 5:45-7:00 at the 14th St. Studio. Brittany tells the Yoga District community how she got involved in teaching prenatal yoga and why...

Yoga service teachers seek to help people in underserved communities change their own lives through yoga and mindfulness practices. Yoga service instructors must first educate themselves about the complexities and needs of each community and be willing to adapt their...

Can Yoga Save a Profession? by Rachel Gang Finding a balance between personal and professional life is certainly no easy pursuit. It is often the clients, communities, or populations that serve as students that become the focus of researching the benefits of yoga and...

Ivan is only ten years-old and he's already completed his 200-hour yoga teacher certification with Yoga District and is finishing up the requirements for a 500-hour certification. You may have seen him around Yoga District studios -- he's the quiet, self-possessed kid...