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Living Social, cutting out the studio, but using their brand???
“Really? Who is teaching this?” was the email I got, forwarding me today’s living social deal. Not only was I amused to see wine and yoga paired up, but I was surprised to see that the studio running this deal … Continue rea…
San Francisco International Airport Unveils First Airport Yoga Studio
On January 26th SFO welcomed the new 150-square-foot yoga studio with a celebratory sun salutation. Travelers can use free mats to have a respite can i buy cuban cigars online from the crazy and rushed atmosphere that is a modern airport. Located just past the...
Why 108 Oms?
One New Year's Eve I participated in a special class at Yoga District to bring in the new year. At the end of class we chanted 108 oms. I was wondering what the significance of this practice was so I did some research. According to Yoga experts, the following are...
Are You Over-Breathing?
When practicing yoga and meditation, it's important to focus on the breath. Deep breaths are encouraged. But in everyday life, it's easy to put your respiratory system on auto-pilot, shortening your inhales and exhales. Shortened and shallow breaths mean more...
A Quick Note for Yoga-Phobics
Ever had someone try to turn you onto yoga, but you felt no interest? Or perhaps you frowned in recollection upon that one time that you gave it a shot, and were too turned off by the quick movements of a Vinyasa flow class. Granted, if you haven't tried yoga...
New Year, New Me
Every year I make New Year's resolutions. I resolve to eat healthier and to exercise more. I want a better body and better habits. This year I am resolving to commit to myself. I want to be true to my inner self and do everything I can to live a life I'm...