Browsing articles in "Local Day Retreat"

MLK Jr: Living a Nonviolent Existence

Jan 13, 2018   //   by Charon   //   Local Day Retreat, Relaxations, Self-Care  //  No Comments

 

Nonviolence means avoiding not only external physical violence but also internal violence of spirit.” – Martin Luther King, Jr.

Peace starts within, and in community. Join Yoga District for a day-long yoga retreat to explore holistic paths of non-violent living in honor of Martin Luther King, Jr.

Read on to learn more about nonviolent communication and how our MLK Jr. Day retreat uses ahimas, meditations, as well as mindful practice as forms of nonviolent existence.

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January Workshops

Jan 3, 2018   //   by Charon   //   Local Day Retreat, The Blog, Workshop  //  No Comments

Welcome 2018 with one of Yoga District’s 5 workshops & local MLK Day retreat!

1/7 1/15 1/20 1/21 1/27 1/28
The ABC’s of Sun Salutations MLK Day Yoga Retreat Yoga for Runners Workshop Quarterly Handstand Workshop A Meditative Sound Bath Experience Detox A New You

Read on for each workshop’s description, date, studio location, and registration link.

Please feel free to comment below and provide any suggestions for future YD workshops. Thanks!

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The Teachers

The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Next Step

The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
Check out the yoga teacher training »