by Blog Team of Yoga District | Mar 20, 2012 | The Blog
Yoga festivals are awesome events for those seeking to add some variety to their yoga practice. They take place all around the world and are a great opportunity to practice yoga in sync with a large group of like-minded yoga practitioners. Festivals give yogis the... by Blog Team of Yoga District | Mar 15, 2012 | The Blog
With spring right around the corner and it almost being one-fourth of the way through the leap year, we should only move forward to whatever is next. Perhaps we could leap and spring straight into Uttanasana, a forward fold position. Transition into it however... by Blog Team of Yoga District | Mar 1, 2012 | The Blog
Do you have a handle on your mandible and your maxillary, your masticator? These parts put together are commonly known as the jawbone. Your mandible gives the jaw it’s form and the maxillary holds your teeth in place. Together, they masticate, chew, crush,... by Blog Team of Yoga District | Feb 29, 2012 | The Blog
When I set up this blog, I had visions of book reviews, occasional insights and musings on the DC yoga scene. But then the NY press declared war on Yoga and Anusara blew up. I’ll get to those other ambitions … Continue reading → by Blog Team of Yoga District | Feb 23, 2012 | The Blog
What does AnusraGate mean for DC yoga? Well three things at least. First, two of our better teachers have stepped out of the tent. Second what was the biggest Anusara studio in the US is now no longer exclusive to … Continue reading → by Blog Team of Yoga District | Feb 18, 2012 | The Blog
The nose is meant for breathing, and the mouth is the backup plan in case something goes wrong with the nasal passages. As infants, humans are predisposed to breathe through their nose, so much as they are referenced as obligated nasal breathers. Infants can breathe...