Step-by-Step: Start in a seated position, legs long, tall spine. Bend your left leg, bringing left knee to mat, left heel to outside of right hip. Bend your right leg up and over the left leg, right ankle hooks outside left knee (sole of right foot presses into the floor). Bring your right hand behind […]

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Welcome to the Yoga District community! If you're new to Yoga District, head to bit.ly/ydwelcomesyou and select our new student deal (first class totally free) - please note this is for those who haven't practiced with Yoga District before. If you've been with us for a while, thanks as always for your support!