Step-by-Step: From Downward Facing Dog, start by sending your right leg up and back. Shift forward, stacking shoulders over wrists and bring the right knee to the floor behind the right wrist. Work to bring the right foot as close to the left wrist as it will go. Pressing into the mat, distribute your weight […]

get free classes this spring

New to Yoga District? Join our email list to get alerts about our free classes, events, and practice tips.

Thanks for joining. Welcome to the Yoga District community!