Over the last 12 days, I’ve broken down my Daily Dozen Yoga Poses for Post-Athletic Recovery.  If you’ve been following along with the daily poses, it’s now time to string them together. The whole sequence should take you between 20-25 minutes, holding each pose for 10 deep breaths.  If you can work these stretches into […]

support inclusive yoga:

vote yoga district

If you've been enjoying our classes, please vote for us in the Washington City Paper at yddc.co/vote. 

If you're new to Yoga District, join our weekly email list below to learn about free yoga classes and events.

Thanks for being part of the community!