Yoga… the Secret to Balancing Stress

I recently heard my teacher say, “there is no such thing as stress.”  What!?  No such thing as stress?  How can she deny the wealth of scientific evidence that links stress to a person’s health?  Stress is strongly associated with a baziillion devastating...

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Welcome to the Yoga District community! If you're new to Yoga District, head to bit.ly/ydwelcomesyou and select our new student deal (first class totally free) - please note this is for those who haven't practiced with Yoga District before. If you've been with us for a while, thanks as always for your support!