This month’s pose is Warrior I. You likely experience it several times during a Flow (Vinyasa) yoga class. Find out about Warrior I: benefits cues modifications variations contraindications Warrior I (Sanskrit: Virabhadrasana I)...
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Welcome to the Yoga District community! If you're new to Yoga District, head to bit.ly/ydwelcomesyou and select our new student deal (first class totally free) - please note this is for those who haven't practiced with Yoga District before. If you've been with us for a while, thanks as always for your support!