Best Yoga Tweeters

So, I joined Twitter. The real reason I joined was to follow the Kardashians, if I'm being honest. I became addicted to the show via Netflix a couple months ago and have since devoured every season. The logical next step was to catch up with their every moves in...

Books Are Also Good Teachers

I was skeptical when I saw the teacher training reading list: The Bhagavad Gita, The Yoga Sutras, Autobiography of a Yogi, Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being, and a few other New Age-y sounding titles. I had to consciously...

Being in the Moment

All day my mind is full of thoughts. On my walk to work I'm thinking about what I'm doing over the weekend, in meetings I'm thinking about what I should eat for dinner, and all throughout the day I think…how will I ever find a boyfriend?!?!...

Leggo My Ego

How many times have you heard yoga teachers talk about letting go of our egos?  It sounds good, but what does that even mean?  I remember thinking, “I don’t have an ego.”  I used to associate egoism with people who litter, butt in line, and talk excessively about...

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