Dharma Yoga & Dharma Day 2019

Sri Dharma Mittra
No Need to Fear Dharma Yoga
Dharma Yoga use to intimidate me because I thought it was only for true yoga warriors, Yogis who could already bend themselves into pretzels, immediately rise up into a headstand then hold arm balance poses for minutes on end.
After attending my first Dharma Flow class, I fell almost instantly in love with this liberating and fun yoga practice. My previous intimidation was replaced by a new sense of freedom and trust for graceful exploration.
If you’re wondering about Dharma Yoga then don’t be afraid to try it. Feel free to attend one of our Dharma inspired classes and join us for the upcoming Dharma Day on May 26th with international teacher, Sri Dharma Mittra!
Read on as Emily and Christina, Yoga District teachers, highlight the practices of Dharma Yoga and it’s personal impact.
Ashtanga Yoga
Welcome to our Yoga Type series!
Yoga is steeped in history and tradition. It began over 5,000 years ago. Several different types of yoga have emerged and each offer their own unique practice. Our newest series will explore various yoga practices.
Jess, a Yoga District teacher, explores the ancient tradition of Ashtanga Yoga and how it does not need to be an intimidating practice.
Feel free to attend one of our Ashtanga inspired classes (listed in post) and Jess’s upcoming workshop:
Introduction to Ashtanga Yoga Workshop @ H Street
- Saturday May 5th, 3:30-5:30 pm
Sign up here for the the workshop.