Notes for the past 2 weeks might still make it online, or not.  But here is what we did last night: 1. Start with the Dancing Cossack, which is beautifully taught here http://www.youtube.com/watch?v=DGnQ99bkHqA I don’t know this teacher, but to give … Continue reading

sign up for free classes

Learn about free yoga classes by joining one of our weekly email lists. For Durham, join at yogad.org/dn. For DC, sign up below.

Thanks for being part of the community!