Notes for the past 2 weeks might still make it online, or not.  But here is what we did last night: 1. Start with the Dancing Cossack, which is beautifully taught here http://www.youtube.com/watch?v=DGnQ99bkHqA I don’t know this teacher, but to give … Continue reading

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Welcome to the Yoga District community! If you're new to Yoga District, head to bit.ly/ydwelcomesyou and select our new student deal (first class totally free) - please note this is for those who haven't practiced with Yoga District before. If you've been with us for a while, thanks as always for your support!